Q: What is the 21-day Flat Belly Fix Tea Recipe?Ī: The tea recipe consists of green tea, ginger, cinnamon, lemon, and hot water. The 21 Day Flat Belly Fix System – Questions and Answers Lemon – Suppresses obesity and body fat accumulation according to the Journal of Clinical Biochemistry and Nutrition. Ĭinnamon – According to Clinical Nutrition, cinnamon supplementation resulted in body weight and waist circumference reduction. Ginger – It has been found to have beneficial effects in regards to obesity and inflammation according to Nutrients.
Green tea – According to Canadian Pharmacists Journal, studies show green tea assists in some weight loss among participants, but the amount is not statistically significant. doi:10.1002/oby.*All individuals are unique. Effects of increased meal frequency on fat oxidation and perceived hunger. Ohkawara K, Cornier M-A, Kohrt WM, Melanson EL. The BROAD study: A randomised controlled trial using a whole food plant-based diet in the community for obesity, ischaemic heart disease or diabetes. Wright N, Wilson L, Smith M, Duncan B, McHugh P. Monounsaturated fats from plant and animal sources in relation to risk of coronary heart disease among US men and women. 2020–2025 Dietary Guidelines for Americans. Department of Health and Human Services and U.S. Nuts and human health outcomes: a systematic review. New York: Rodale Books 2009.ĭe Souza RGM, Schincaglia RM, Pimentel GD, Mota JF.
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